Blog Posts

#23 Visit a Floatation Tank

Screen Shot 2018-07-22 at 11.27.16 PMA couple of years ago, Brandon told about this “sensory deprivation chamber” that he wanted to try out east somewhere. It never came to pass, but it piqued my interest and having been to Floatopia for the salt cave, I knew just where to go to get my senses deprived. This time we went as a family. Four people – four float pods. When I’d gone to the salt cave the lovely owner James gave me the promo code MYFIRSTFLOAT to float for half price. So this Sunday we found ourselves all home at the same time and embarked on our family float.

The place is really well appointed, clean and pretty. We were given the instructions – first take a shower to remove body oils and hair product, put earplugs in, open the full size glass door and gently lower yourself into the “pod” of water being super careful not to slip on the really slippery tile as you step into really slippery salted water. Each pod contains 1200 pounds of epsom salt, creating an amazingly buoyant, soft, slippery water. Like you can’t sink if you try.

Once comfortable, you had the choice to leave the light on (any color of your choosing) or their recommendation – go full on darkness. The water is heated to 93.5 degrees – typical skin temperature, so once you settle in and let yourself trust the water, you feel nothing. Nothing. You no longer feel the water, you no longer feel your body. It’s like being suspended in mid-air. I actually likened it to being a piece of fruit cocktail in Jello.

I kept the light out initially, then played with the colors and ultimately decided to welcome darkness, my old friend. I had a hard time relaxing at first, but in time gave myself into the weightlessness and eventually fell asleep for a brief time. At the end of the 90 minute session, music indicates it’s time to gather your reality and the lights come up and it’s time to exit.

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After the float we met up in the lounge area for a cup of tea and to compare notes. June LOVED it and can’t wait to go back. Craig, like me, had a hard time relaxing initially and was able to talk himself through what could have become a panic attack, ultimately enjoying the experience. Brandon saw lights, silhouettes and a moving vortex in the darkness and I’m considering getting him psychiatric help.

Recommended by Brandon Boiarsky
Completed 7/22/18

#22 Visit a Salt Cave

So you know how you buy those Groupons and then never get around to using them? Oh…that’s just me then. Well I bought one for an online class to get recertified in CPR. Then I decided I didn’t care about saving lives, so totally forgot to use it. Groupon kindly reminded me of it the day after it expired but offered to allow me to put that $20 toward another offer. So naturally, I chose the next best thing to breathing life into a human…a visit to a salt cave for a little halotherapy.

Floatopia, a new float spa and salt cave in Dix Hills offered a 45 minute session for $17. (Cha-ching! I still have $3 sitting in my Groupon coffers!) I made sure to make an appointment for two days after I bought it. This expiration thing wasn’t gonna get me again!

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I was the only one scheduled for the time slot so it was just me and three empty chairs in a darkened room surrounded by and carpeted in salt crystals. The owner explained to me that salt air is pumped in at a level that equates to spending 5 days at the beach and the inhaled salt helps kill bacteria, and break down mucous and pollutants lodged in the respiratory tract. I assumed that was a good thing. The session started with an audio introduction of what to expect and then became ambient sounds of thunder, waves and birds. I wasn’t sure I should spend 5 days at the beach during a thunderstorm, but since it was being condensed into 45 minutes, I went with it.

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There’s also a lovely trickling fountain against one of the walls. That was pretty. Until I had to pee. Then it was excruciating. I used the facilities before going in, but apparently all the water I drank prior was kicking in and in the last 20 minutes I sat with my legs crossed doing a bit of a pee pee dance in my zero gravity chair.

It was an interesting experience, but I’m not certain I’d do it again. Maybe it’s one of those things where you need to go frequently in order to feel any of the myriad of health benefits they tout.

Suggested by me
Completed 7/12/18

 

#21 See Alaska

Our 50th state. The frozen tundra. The land of icebergs and polar bears.

Back last summerish my dear friends Mary and Pete invited us to join them and a group of their friends on an Alaskan cruise. Sure. Always say “yes,” right? But isn’t it amazing how slow time goes when you’re looking forward to something you’ve booked a year in advance?

June and I decided to make the most of our trip by flying into Portland, Oregon, driving southwest to then drive up the coast with Seattle, Washington as our pre cruise destination. Portland is a delightful city. We enjoyed a delicious food truck breakfast, a walk through a beautiful rose garden and a couple hours enjoying a Japanese garden. We also may or may not have visited a dispensary. Ahem.

Along the coast we saw a tremendous amount of breathtaking sites including the Sea Lion Caves, Seal Rock, Otter Rock, Devil’s Punchbowl and Haystack Rock. Clearly a bunch of rocks. But beautiful ones. Our last stop in Oregon was in Astoria at the gorgeous Cannery Pier Hotel.

We met up with our people in Seattle where we spent two days touring THAT lovely city. Pikes Market, Chihuly Gardens, The Space Needle, a Seattle Underground Tour. Then finally…off to Alaska on the NCL Bliss.

Have you done a cruise before? Do you like them? I’ve been on a couple – all to the Caribbean and Mexico and have decided while it’s a great way to see Alaska…I’m done with them. Too many people, too many stupid people, and ultimately, just too many people.

So back to Alaska…a quick itinerary rundown…We saw the Magnificent Misty Fjords on a seaplane in Ketchican, visited the Mendenhall Glacier and Nugget Falls in Juneau, took a bus tour into the Yukon (and June and Mary ate parking lot crab legs, but that’s another story) in Skagway, and we explored the gorgeous city of Victoria, British Columbia. We did see icebergs at sea near Sawyer Glacier. Little icebergs. Nothing that would have put The Titanic in peril, but beautiful. We saw seals, and whales but no polar bears. Apparently they’re a little further north in slightly colder climates, not where we were enjoying 80 degree Alaskan weather on the pool deck. Go figure.

It was a beautiful trip with wonderful friends – old and new. And look at that – three more states on my quest to get to all 50!

Suggested by Mary Drinkwater
Completed 6/16/18

 

 

 

#20 Take a Tai Chi Class

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So meditation didn’t work for me. Perhaps another approach. Maybe I’m more aligned with a Chinese practice versus an East Indian. Tai Chi is supposed to decrease stress and anxiety, increase muscle strength, improve flexibility and balance and I think it allows you to leap tall buildings in a single bound. So that would be good.

Along with a couple friends, June and I signed up for a continuing education class at Commack High School. After countless false starts due to snow, we finally made it to our first class. The instructor was undeniably not Chinese and I was more than a little disappointed. At least Deepak was the real deal. I digress. We learned about the 5 traditional schools of tai chi which did nothing to increase my interest.

tai chi forestWe started with “simple” movements. Now these moves are slow. I mean really slow. And not quite so simple. On their own I suppose each move was easy, but once he started stringing them together it was like a well choreographed ballet that I was ill-equipped to perform. As the weeks went by I expected I’d reach a certain level of mastery. I saw myself practicing tai chi on the beach, at a beautifully landscaped park, in a magical old-growth forest. As it turned out, I never saw that instructor or that class again. Our friends ditched after week one too. So now I visit beaches and parks with no interest in performing slow motion martial arts. I’m not sure if I’d be compelled to practice tai chi in a magical old-growth forest. If I find one, I’ll let you know how that works out.

Suggested by me
Started and abandoned 3/21/18

 

#19 Learn to Meditate

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“Relax,” they say. “Breathe,” they say. Sure. Sounds easy. Why then, when I try to meditate do I find my shoulders at my ears and my breath catching with every inhale? I’ve attempted it a number of times, but was never successful. But I was determined to succeed. Okay, I can do this. I just never had the right guidance. This time will be different.

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I downloaded the Oprah/Deepak Chopra 21 Day Meditation Experience app when they were offering a free meditation package. Meditation is an East Indian practice, so who better to guide me than Deepak? I found a relaxing place each day…on the couch…in bed…and once in the car. I tuned in every day for my daily bit of relaxation. I am not an Oprah fan, but I put up with her introduction and looked forward to hearing Deepak’s soothing voice introduce me to the day’s inspiration and mantra. I repeated the mantra over and over while desperately trying to clear my mind and just be. Sometimes I fell asleep, sometimes I found myself recharged but quite often I couldn’t wait for the sound of the Tibetan singing bowl signaling the end of the meditation. I’m not good at meditation. It seems my mind is just so jam-packed full of wonderfulness that it can’t be cleared. At least that’s what I’m going with. Namaste.

Suggested by Peter Mazurkiewicz
Completed 4/18/18

 

#18 Shoot a Gun

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If you know me at all, you know I’m very anti-gun. They scare me. I don’t get the sport of shooting and we’ve all seen (or personally experienced) the horror that comes from the barrel of a gun. So saying that firing a gun is a departure for me is an understatement.

IMG_0184On my latest trip to Texas to see friends in Fort Worth, I had the opportunity to go to a shooting range and knock another ridiculous experience off my ever-growing list. They had skeet, rifle and pistol ranges and after waiting 45 minutes on line, the four of us chose one .22 caliber handgun and bullets that we would share. It was very strange. We were clearly out of our element, surrounded by men, women and kids and the gun culture that Texas embraces. We were outfitted with a couple targets, protective glasses and ear protection and given more than a little attitude from the girl at the counter when she learned we were New Yorkers. They still seem a tad bitter about us Yankees.

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Off we went to the range, where I jumped every second or two when a gunshot rang through the air. I had NO idea how loud actual gunfire is. I do have some sensory issues with loud noises, but this went above and beyond. Even with the ear protection it was loud. Very loud.

At the firing bench we got a short instruction on gun safety, loading and unloading the magazine and proper pistol grip and at the first “cease-fire” we hung our target and started shooting. They are (rightly) very stringent about gun safety. Each time we switched shooters we had to empty the magazine, lay the gun down and never, ever, point a loaded or unloaded gun anywhere but at the target. This is obviously a very important key point in using as gun. It’s also one that non-gun people like myself, tend to forget. Ok. So more than once I found myself wielding a gun around. Thankfully I never had my finger on the trigger and no one was injured, but boy I can see how accidents could easily happen.

Additionally, at the “Tactical” range next to us there were many people (including young women) shooting assault rifles. This was beyond my understanding. I get that it was target shooting. I get that Texas is an open carry state and guns are a way of life there, but after all the mass shooting and violence this country has experienced, it took me off my pins.IMG_0176

When all was said and done, I shot about 25 rounds, hit the target every time (for which June is now sleeping with one eye open) and actually had fun. I don’t ever plan to hold a gun in my hand ever again. I got past the fear of shooting, but I don’t think I’ll ever get past my fear of guns.

Suggested by me to try to overcome my fear.
Completed 3/3/18

#17 Take a Class to Learn Something New

I like to cook. Sometimes I even love to cook. I can follow a recipe like nobody’s business and occasionally branch off into my own experimentation. I’m not much of a baker. I mean I can make a cake from a box, can decorate cupcakes sufficiently and make a mean brownie thanks to Ghiradelli Brownie Mix, but one thing I’ve never attempted is bread baking. Enter T-Mobile.

Interesting segue, right? Let me explain. We switched carriers from Verizon to T-Mobile and along with it came this delightful little T-Mobile Tuesdays app which gives you free stuff every Tuesday. I’ve gotten free movie rentals, free Restaurant.com certificates, free photo printing, and my favorite – a free cooking class with Panna.com worth $20. I could choose from a variety of classes – pies, southern home cooking, Mexican street food, Korean cooking and tons more. What caught my eye was Master Bread Baking. I mean BREAD! Who doesn’t love an artisan bread? And how hard could it be? Oh, allow me to explain…

The first lesson was to make a sourdough starter. I’ve heard of this but had no idea what it was and what it took to make one. Apparently the best artisan breads around the world are made with sourdough starters that have been around for centuries. Consider that for a moment when you pick up your young bread at Panera.

Starting with a digital scale, organic grapes, water and dark rye flour I began the 22 day process of creating my starter and lovingly turning it into a healthy, bacteria laden “stiff mother” (yes, I giggled on that too) which can literally out-live me, provided I continue to feed it once a week. I don’t take care of my real mother that well!

Now that I had my “mother” it was time to bake my first loaf of bread. Lesson two – the 30 hour Sourdough Bread. Yes. This is a loooong process, requires five different flours – white, wheat, dark rye, light rye and buckwheat and necessitated the purchase of a cast iron dutch oven in which to bake this delectable treat. Over the course of three days I went from levain to dough to the final result – an absolutely beautiful, aromatic and delicious sourdough loaf. And the best part is that thanks to T-Mobile, this $20 class was FREE. I mean, okay, I had a few expenses. At last count the different flours alone cost me about $60, including one I had to order online. Really who knew how hard it would be to find light rye? The cast iron dutch oven set me back $40 and the Pullman pan for the white bread loaf (for class number three) was $30. So…uhm…so far I’m in for $100+ but again, the class was free!

It is fun though, and I’ve made the sourdough loaf three times thus far. The biggest challenge is timing all the steps and rest periods so I’m not baking at 3:00 in the morning. There are a total of six lessons in the class and besides the upcoming Pullman Loaf I’ll be baking Baguettes, Pancito Potosi Rolls (whatever that is) and Ciabatta. I’ve also been making garlic herb butter and homemade butter from whipping cream. Seriously, what’s the point of artisan bread without “artisan” butter?

Bottom line – if anyone wants to make their own Sourdough, I’d be thrilled to share the recipe, technique and more importantly, my mother. She makes a brilliant loaf of bread.

Began 12/4/17. Continuing forever.
Suggested by Pam Castellano

#16. Complete The Artist’s Way

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When I tried my hand at Stand Up Paddleboard back in July, I met a lovely young woman named Leah. I was telling her about my 60 X 60 quest and she gave me a wonderful suggestion for my list – To complete The Artist’s Way. She explained it as a 12-week program that sparks creativity. I told my friend Suzanne about it and she immediately bought the book assuming obviously the message was for her since she’s the one who suggested the paddleboard. I know. But that’s one of the things I love about her – she listens to messages from the universe. Anyway, she completed the program and said she wasn’t sure I’d like it. I ignored her, bought the book and began the program in October.

The book proclaims to be “A course in discovering and recovering your creative self. A spiritual path to higher creativity.” Okay. I’ve always been a creative person and lately I’ve missed drawing. I stopped many years ago and have been stuck – unable to get back into it. Fear? Lack of inspiration? Confident I’d lost any talent I may have had? Yes. To all of that. My main concern was the “spiritual” part. I am not a “God person.” I don’t subscribe to a religious faith, but thankfully the author addresses this and tells the reader to substitute ‘God’ with whatever word works for you. Sure. ‘Universe’ works for me. I got started.

The gist of it is you read a chapter a week for 12 weeks and complete a number of tasks that allow you to discover the link between spirituality and creativity. In addition to the tasks (which require a lot of writing and more thinking than I’ve done in a long time) there are two other continuing things you must do. One is to take yourself on an Artist Date, described by the author as “a block of time weekly, especially set aside and committed to nurturing your creative consciousness, your inner artist.” I could do that. The other part of the process is something called Morning Pages. This is done every day. E-V-E-R-Y   S-I-N-G-L-E   D-A-Y. In the morning. Like set your alarm ½ an hour earlier than you need to get up and write 3 pages of long hand stream of consciousness writing. This was exhausting, often frustrating and caused more instances of “numb hand” than a pinched spinal cord. I did learn to recognize synchronicity. To put things out there and listen for the answers. One day I wrote a solid two pages about my high school art teacher who destroyed my confidence as an artist – something I’ve been holding on to for the last 40 years. A few days later I learned that she died on October 4th and on October 14th a memorial service was held for her in Northport. I started this journey and wrote my first Morning Pages on October 15th. I was finally able to let go of the grip she had on my creativity. This is synchronicity.

Anyway, you know how sometimes you set your mind to something and promise yourself no matter how hard the journey may be, you’re gonna stick to it? You’re not gonna give up? You’re gonna see it through to the end? Yeah, me either. Six weeks in I was done. WAY done. I hated the writing, I only found the time to do two Artist Dates, and I wasn’t getting out of it what I wanted to. The good news? I bought two new sketchbooks and watercolor supplies. I’ve tried my hand at drawing again, and I played around with the paint, and I swear once these holidays are over, I’m getting back to it. And I did learn to recognize when the universe is sending me a message and when it is, to actually listen to it.

So while I didn’t exactly finish this challenge, I did give it my best effort so I’m adding it to my “completed” list. As someone wise once told me – it’s better to quit than be a loser.

Began 10/15/17. Abandoned 11/30/17.
Suggested by some chick name Leah

#15. Participate in a Flash Mob

Picture this. It’s a crisp Saturday morning in Manhattan. Suzanne and I had just taken the train in and are on our way to a dance rehearsal space on 8th Avenue. The elevator takes us up to a colorful lobby with a sign that says “Quiet Please. Creativity at work.” All around us are young actors, singers, dancers, musicians preparing for their auditions for some of Broadway’s top shows. We find our way into Studio E with 80 or so other hopefuls waiting for our chance to show the Great White Way what we can do! Well, not exactly. We were actually there with Flash Mob America to rehearse the dance we would be doing for an unsuspecting woman, who if all things went as planned, was about to become engaged.

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We spent three hours learning (more or less) the rather complicated dance moves to “Can’t take My Eyes Off of You” by Frankie Valli and the Four Seasons. You know when you like a song and then you hear it 20 times over and over again and you want to rip your own brain out of your head to make it stop? Yeah. That’s me now. Anyway, the group of amateur dancers was very diverse – young families with children, millennials, middle aged men and women – all with varying degrees of dance skills. I’ve always liked to dance, but for some reason, give me steps to follow and suddenly my hips and torso become fused. The dance wasn’t easy and my otherwise keen sense of rhythm had taken a holiday, but I wasn’t letting that stop me.

The choreographer staged the performance, deciding who would join the dance and when. First she and a “friend”, then two more people, then four more, 6 more and on and on until everyone was dancing. This may come as a surprise, but Suzanne and I were relegated to come in during the “everyone else” portion of the dance. Fine by us. That was the only portion of the dance we “sort” of knew anyway.

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We all headed individually to Bethesda Fountain in Central Park. I’d seen it in media forever but had never been there personally. What a beautiful spot! The fountain (dry this time of year) surrounded by the park and the lake was lovely and the perfect spot for a marriage proposal surrounded by 80 dancing strangers.

We were left to mill about like your average tourists as the couple entered the park. The choreographer asked the gentleman to snap a photo of her and her friend. He did, gave her back her phone and as she pretended to look at the photo, she hit PLAY. The music started and the two of them struck their first move. In came the rest of the group bit by bit as the bewilderment, excitement and joy grew. 03Park goers stopped in their tracks as people started filtering into the fray, creating a large…well…mob of dancers. The couple stood there watching and smiling and when he was brought into the dance toward the end, her surprise was palpable. At the end of the song, he approached her, got down on one knee and presented the ring. They hugged, they kissed and thankfully she said YES!

I’m a romantic at heart and It was so amazing to be part of a couple’s very memorable proposal and start of their life together.

June came into the city to watch the flash mob, so the three of us celebrated our performance with outdoor drinks at the lakeside Central Park Boathouse and finished up at The Ribbon on the upper west side where Rob, Suzanne’s husband, met us for dinner. An absolutely wonderful day from start to finish!

And oh – I would totally do a flash mob again, so if you’d like to join me, sign up with Flash Mob America and they’ll send you an email when they’re in New York. Just think – you too could be an indelible part of someone’s lifelong memory.

Suggested by Me
Completed 12/2/17

#14. Do an Escape Room

IMG_2494While in town, June, Linda and myself decided to spend an hour one morning at The Escape Game in the Berry Hill section of Nashville. We chose the first one of the day at 10am but apparently we were the only ones interested in doing an escape room as soon as they opened. I was hoping for a few more people to join us to multiply the brain power, but no luck. We had to depend on just our three – which combined is at best only about 2 ½ brains.

We chose the Nashville themed game and were given one hour to find the “lost recording contracts” and escape the room. The “gamemaster” watches you (only a little creepy and intimidating) and offers clues as you need them. If you ever do an escape room, ask for the clues! I won’t give away the details, but suffice it to say we had to find clues to open locks which provided more clues. We had to sing into a mic, wear sunglasses, use a blacklight flashlight, read a bible verse, put together puzzles and about 30 minutes into our adventure, a magical thing happened…a giant wall mounted speaker opened and we’d escaped! Uhm…into another room! Yeah. We thought we’d cracked the case in record time. Not so much. More clues, more challenges, and math. MATH! It’s truly amazing that we escaped, but we did! With a minute to spare. AND I got a free t-shirt ‘cos it was my birthday! All in all lots of fun and I look forward to doing more. Who wants to join me?

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Suggested by Me
Completed 11/2/17