#23 Visit a Floatation Tank

Screen Shot 2018-07-22 at 11.27.16 PMA couple of years ago, Brandon told about this “sensory deprivation chamber” that he wanted to try out east somewhere. It never came to pass, but it piqued my interest and having been to Floatopia for the salt cave, I knew just where to go to get my senses deprived. This time we went as a family. Four people – four float pods. When I’d gone to the salt cave the lovely owner James gave me the promo code MYFIRSTFLOAT to float for half price. So this Sunday we found ourselves all home at the same time and embarked on our family float.

The place is really well appointed, clean and pretty. We were given the instructions – first take a shower to remove body oils and hair product, put earplugs in, open the full size glass door and gently lower yourself into the “pod” of water being super careful not to slip on the really slippery tile as you step into really slippery salted water. Each pod contains 1200 pounds of epsom salt, creating an amazingly buoyant, soft, slippery water. Like you can’t sink if you try.

Once comfortable, you had the choice to leave the light on (any color of your choosing) or their recommendation – go full on darkness. The water is heated to 93.5 degrees – typical skin temperature, so once you settle in and let yourself trust the water, you feel nothing. Nothing. You no longer feel the water, you no longer feel your body. It’s like being suspended in mid-air. I actually likened it to being a piece of fruit cocktail in Jello.

I kept the light out initially, then played with the colors and ultimately decided to welcome darkness, my old friend. I had a hard time relaxing at first, but in time gave myself into the weightlessness and eventually fell asleep for a brief time. At the end of the 90 minute session, music indicates it’s time to gather your reality and the lights come up and it’s time to exit.

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After the float we met up in the lounge area for a cup of tea and to compare notes. June LOVED it and can’t wait to go back. Craig, like me, had a hard time relaxing initially and was able to talk himself through what could have become a panic attack, ultimately enjoying the experience. Brandon saw lights, silhouettes and a moving vortex in the darkness and I’m considering getting him psychiatric help.

Recommended by Brandon Boiarsky
Completed 7/22/18

#22 Visit a Salt Cave

So you know how you buy those Groupons and then never get around to using them? Oh…that’s just me then. Well I bought one for an online class to get recertified in CPR. Then I decided I didn’t care about saving lives, so totally forgot to use it. Groupon kindly reminded me of it the day after it expired but offered to allow me to put that $20 toward another offer. So naturally, I chose the next best thing to breathing life into a human…a visit to a salt cave for a little halotherapy.

Floatopia, a new float spa and salt cave in Dix Hills offered a 45 minute session for $17. (Cha-ching! I still have $3 sitting in my Groupon coffers!) I made sure to make an appointment for two days after I bought it. This expiration thing wasn’t gonna get me again!

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I was the only one scheduled for the time slot so it was just me and three empty chairs in a darkened room surrounded by and carpeted in salt crystals. The owner explained to me that salt air is pumped in at a level that equates to spending 5 days at the beach and the inhaled salt helps kill bacteria, and break down mucous and pollutants lodged in the respiratory tract. I assumed that was a good thing. The session started with an audio introduction of what to expect and then became ambient sounds of thunder, waves and birds. I wasn’t sure I should spend 5 days at the beach during a thunderstorm, but since it was being condensed into 45 minutes, I went with it.

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There’s also a lovely trickling fountain against one of the walls. That was pretty. Until I had to pee. Then it was excruciating. I used the facilities before going in, but apparently all the water I drank prior was kicking in and in the last 20 minutes I sat with my legs crossed doing a bit of a pee pee dance in my zero gravity chair.

It was an interesting experience, but I’m not certain I’d do it again. Maybe it’s one of those things where you need to go frequently in order to feel any of the myriad of health benefits they tout.

Suggested by me
Completed 7/12/18

 

#21 See Alaska

Our 50th state. The frozen tundra. The land of icebergs and polar bears.

Back last summerish my dear friends Mary and Pete invited us to join them and a group of their friends on an Alaskan cruise. Sure. Always say “yes,” right? But isn’t it amazing how slow time goes when you’re looking forward to something you’ve booked a year in advance?

June and I decided to make the most of our trip by flying into Portland, Oregon, driving southwest to then drive up the coast with Seattle, Washington as our pre cruise destination. Portland is a delightful city. We enjoyed a delicious food truck breakfast, a walk through a beautiful rose garden and a couple hours enjoying a Japanese garden. We also may or may not have visited a dispensary. Ahem.

Along the coast we saw a tremendous amount of breathtaking sites including the Sea Lion Caves, Seal Rock, Otter Rock, Devil’s Punchbowl and Haystack Rock. Clearly a bunch of rocks. But beautiful ones. Our last stop in Oregon was in Astoria at the gorgeous Cannery Pier Hotel.

We met up with our people in Seattle where we spent two days touring THAT lovely city. Pikes Market, Chihuly Gardens, The Space Needle, a Seattle Underground Tour. Then finally…off to Alaska on the NCL Bliss.

Have you done a cruise before? Do you like them? I’ve been on a couple – all to the Caribbean and Mexico and have decided while it’s a great way to see Alaska…I’m done with them. Too many people, too many stupid people, and ultimately, just too many people.

So back to Alaska…a quick itinerary rundown…We saw the Magnificent Misty Fjords on a seaplane in Ketchican, visited the Mendenhall Glacier and Nugget Falls in Juneau, took a bus tour into the Yukon (and June and Mary ate parking lot crab legs, but that’s another story) in Skagway, and we explored the gorgeous city of Victoria, British Columbia. We did see icebergs at sea near Sawyer Glacier. Little icebergs. Nothing that would have put The Titanic in peril, but beautiful. We saw seals, and whales but no polar bears. Apparently they’re a little further north in slightly colder climates, not where we were enjoying 80 degree Alaskan weather on the pool deck. Go figure.

It was a beautiful trip with wonderful friends – old and new. And look at that – three more states on my quest to get to all 50!

Suggested by Mary Drinkwater
Completed 6/16/18

 

 

 

#20 Take a Tai Chi Class

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So meditation didn’t work for me. Perhaps another approach. Maybe I’m more aligned with a Chinese practice versus an East Indian. Tai Chi is supposed to decrease stress and anxiety, increase muscle strength, improve flexibility and balance and I think it allows you to leap tall buildings in a single bound. So that would be good.

Along with a couple friends, June and I signed up for a continuing education class at Commack High School. After countless false starts due to snow, we finally made it to our first class. The instructor was undeniably not Chinese and I was more than a little disappointed. At least Deepak was the real deal. I digress. We learned about the 5 traditional schools of tai chi which did nothing to increase my interest.

tai chi forestWe started with “simple” movements. Now these moves are slow. I mean really slow. And not quite so simple. On their own I suppose each move was easy, but once he started stringing them together it was like a well choreographed ballet that I was ill-equipped to perform. As the weeks went by I expected I’d reach a certain level of mastery. I saw myself practicing tai chi on the beach, at a beautifully landscaped park, in a magical old-growth forest. As it turned out, I never saw that instructor or that class again. Our friends ditched after week one too. So now I visit beaches and parks with no interest in performing slow motion martial arts. I’m not sure if I’d be compelled to practice tai chi in a magical old-growth forest. If I find one, I’ll let you know how that works out.

Suggested by me
Started and abandoned 3/21/18

 

#19 Learn to Meditate

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“Relax,” they say. “Breathe,” they say. Sure. Sounds easy. Why then, when I try to meditate do I find my shoulders at my ears and my breath catching with every inhale? I’ve attempted it a number of times, but was never successful. But I was determined to succeed. Okay, I can do this. I just never had the right guidance. This time will be different.

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I downloaded the Oprah/Deepak Chopra 21 Day Meditation Experience app when they were offering a free meditation package. Meditation is an East Indian practice, so who better to guide me than Deepak? I found a relaxing place each day…on the couch…in bed…and once in the car. I tuned in every day for my daily bit of relaxation. I am not an Oprah fan, but I put up with her introduction and looked forward to hearing Deepak’s soothing voice introduce me to the day’s inspiration and mantra. I repeated the mantra over and over while desperately trying to clear my mind and just be. Sometimes I fell asleep, sometimes I found myself recharged but quite often I couldn’t wait for the sound of the Tibetan singing bowl signaling the end of the meditation. I’m not good at meditation. It seems my mind is just so jam-packed full of wonderfulness that it can’t be cleared. At least that’s what I’m going with. Namaste.

Suggested by Peter Mazurkiewicz
Completed 4/18/18